Christy Lee Fit

Helping women maintain a healthy weight while transforming their mentality about food and their bodies

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  • Here is a new tool for you: . I am going to NYC for 3 days this week. For the most part I am going to stay on track with macros (not tracking strictly but eyeballing things). However, I also know I want to have a treat or two while I am there. SO since I am in a weight loss phase, I am eating *slightly* lower calories today and yesterday to counteract this weekend. . Does that mean I am starving myself today and yesterday? No. . Does it mean super low carb days? No. . Does it mean an extra hour of cardio each day? No. . It means I lowered my calories by 100 each day. I am a small person so my calorie allowance each day isn’t 3000+ calories. That 100 cals off a few days will make a difference. . Things don’t always have to be drastic! . SO if you find yourself in a situation where you went way over calories one day or had an extra treat, it’s OK!! If you are on a weight loss journey you can counteract it with a little lower cals the next day. . I don’t want this to sound like if you mess up you have to do something to make up for it. You don’t HAVE to. However, if you want to reach a certain weight loss goal, treats add up. I am using this tool to keep my progress going at a timely manner. If you didn’t do this, your progress may just go slower. Maybe not. All of our bodies are different. Use what tools work for you. That being said, the MOST important tool for weight loss continues to be a calorie deficit. . . . . . . . . . . . . . . #foodie #iifymgirls #iifymrecipes #iifymweightloss #iifymfoods #cleaneatingrecipe #cleaneatingideas #weightlossfoods #weightlossplan #weightlosscommunity #weightlosshelp #weightlossprogress #weightlossprogram #healthyeatingplan #healthyeatingrecipes #healthyeatingtips #healthyeatingmadeeasy #healthyeatingout #motivationworkout #workoutmotivation #fitness #fitchicks #fitmomsofinstagram #fitmomsclub #floridaliving #gymmotivation #weightlossmotivation #legsfordays #gains
  • Last week I posted that I am going to work on increasing my deadlift weight and that I did 135 for 10... today was 145 for 8!💪🏼 . I literally debated on taking the audio out of this video for like 5 minutes cause my breathing is annoying. BUT the truth is when you push yourself in the gym it is not always pretty! There are so many videos of girls lifting and making it look easy. If you aren’t sometimes feeling like you are gonna die then you may not be making any progress! #keepinitreal . Once again thank you @river_borden for pushing me today🏋🏽‍♀️ . . . . . . . . . . . . . . #weightliftingwomen #girlswholift #gymmotivation #iifymgirls #weightlosstips #weightlosscommunity #weightlossfood #weightlosshelp #weightlossplan #weightlossprogram #weightlosscoach #weightliftingtraining #weightlossmotivation #womenweightlifting #weightliftingmom #bootygainsplease #bootygainsfordays #bootygainsinprogress #fitspo #fitchicks #workoutmotivation #workoutmotivationquotes #strongnotskinny #workoutmode #strongwoman #deadlift
  • Time to join the crowd with a #10yearchallenge post😜😜 #20to30
  • MOST COMMON MISTAKES I HEAR FROM CLIENTS AND PEOPLE TRYING TO LOSE WEIGHT:⬇️⬇️⬇️ . 1. Low carb is better. Wrong. Carbs are NECESSARY. They give you energy. They fuel your body for your workouts. They contain fiber which keeps our digestion moving. . 2. Keto meals are healthy (high fat). Wrong. The reason keto works is because you are in a calorie deficit. Fat is 9 calories per gram, opposed to the 4 cals per gram that is in carbs and protein. If you want to lose weight you have to be in a calorie deficit. SO if you are eating normal meals and then decide to have a keto dinner with bacon avo eggs and cheese all cooked in oil, that’s gonna be a shit ton of calories. It’s not the carbs making you fat y’all. It’s too many calories. High fat meals don’t = weight loss meals . 3. Doing ab workouts will make you lose belly fat and show your abs. Wrong. The way to lose belly fat is to be in a calorie deficit. Eat less than you burn. You have to lose weight overall to be able to see abs. . 4. Something is healthy and a good weight loss food if it is all natural. Wrong. Coconut oil, avocado, honey, whole milk, full fat cheese, whole eggs, bananas, these are all very nutritious foods meaning they have lots of vitamins and things your body needs. BUT they all also have high calorie content. If you are trying to lose weight you have to watch your portion sizes of ALL foods. . 5. Running is the best exercise to burn fat. Wrong. Building muscle through weight training and strength exercises will speed your metabolism up. Faster metabolism= more calories burned at rest. . 6. You must cut all sugar to lose weight. Wrong again. Sugar is a carb. Sugar is calories. You need to moderate sugar just like you do anything else. Sugar is not inherently making you fat. Too many calories will. . I hope this is a helpful post you guys. Let me know your thoughts! 🍌🥑🍓🥗🍕🥖🍪🥬🍎 . . . . . . . . . . . . . . . #foodie #iifymgirls #iifymrecipes #iifymweightloss #iifymfoods #cleaneatingrecipe #cleaneatingideas #weightlossfoods #weightlossplan #weightlosscommunity #weightlosshelp #weightlossprogress #weightlossprogram #healthyeatingplan #healthyeatingrecipes #healthyeatingtips #healthyeatingmadeeasy
  • Trying out the new machines at the gym today by @freemotionfitness 👏🏻👏🏻 . Now, if you don’t have these exact machines you can still do this workout! If you have a cable machine at all you can do these things it just looks a little different. . The workout: •cable RDLs: 3 x 12 •cable close stance hack squat: 3 x 12 •cable wide stance (toes out) hack squat: 3 x 12 . If you don’t have the squat machine you can either use a hack squat OR do cable squats. . Working with cables is awesome because your muscles are under tension the whole time. And time under tension is what we want because it makes our muscles grow and gives you that tone everyone is looking for! . Happy #motivationmonday 🍑🍑 . . . . . . . . . . . . . . . . . . . #weightliftingwomen #girlswholift #deadlift #iifymgirls #weightlosstips #weightlosscommunity #weightlossfood #weightlosshelp #weightlossplan #weightlossprogram #weightlosscoach #weightliftingtraining #weightliftinglover #womenweightlifting #weightliftingmom #bootygainsplease #bootygainsfordays #bootygainsinprogress #fitspo #fitchicks #workoutmotivation #workoutmotivationquotes #workoutmotivations #workoutmode #cableworkout #squats
  • She believed she could, so she did❤️ . Believe in yourself and follow through y’all. You deserve it. . . . . . . . . . . . . . . . . . . . . . . #personaldevelopment #growthmindset #mentalhealth #mentalhealthcounselor #mentalhealthcounseling #mentalhealthcoach #mentalhealthcommunity #weightlosscommunity #weightliftingwomen #girlswholift #fitchicks #iifymgirls #bootygainsplease #fitnesscoachlife #fitnesscoaches #onlinefitnesscoach #iifymrecipes #iifymwomen #iifymweightloss #iifymgirl #balanced #balancediet #yogateachers #yogateaching #bikinilifestyle #fitness #healthyfood #fitchicks #weightlossmotivation #gymmotivation
  • Gyms are packed in January. Everyone has made their resolutions and are ready to commit. . February it may drop slightly, but there’s still people in there ready to reach their goals. . By March it’s a drastic drop. People are mad cause they didn’t see faster results. Life got busy. They don’t have time for the gym. . By April everyone is stressed about bikini season and they aren’t ready. Gyms aren’t full. It’s slow again. . Sound familiar? . Why can people not stick to their resolutions? . Well everyone is different, but I think a big reason is people set unrealistic goals. . You wake up every day early, hitting the gym hard (lots of cardio), eating only “clean” foods like salads, cutting out all treats and alcohol. You lose a few lbs. . Then what happens? That above lifestyle isn’t fun. You give up on a Friday and order pizza and drink beer because you are so sick of eating straight chicken and lettuce. You sleep in Saturday because you are so sick of getting out of bed early to go to the gym. Then maybe by Monday you drag yourself back to the gym and the cycle continues until you give up for good. . How do we fix this cycle? Set yourself up to succeed by making realistic goals. . If you aren’t a morning person, workout later. If you don’t like salads, don’t eat them! Eat treats in MODERATION. Don’t cut out food groups all together. . Have a drink or 2 on a Friday. But that same day, get your workout in, eat your veggies, and get good sleep. . If you miss a gym day, don’t freak out. Eat good protein, drink your water, and go the next day. . It’s not going to be perfect. And being perfect all the time will set you up to swing the other direction eventually. There is NO one size fits all approach to fitness. Find what works for YOU. . . Link to 1:1 coaching with me in my bio☀️ . . . . . . . #foodie #iifymgirls #iifymrecipes #iifymweightloss #iifymfoods #cleaneatingrecipe #cleaneatingideas #weightlossfoods #weightlossplan #weightlosscommunity #weightlosshelp #weightlossprogress #weightlossprogram #healthyeatingplan #healthyeatingrecipes #healthyeatingtips #healthyeatingmadeeasy #healthyeatingout #gymmotivation #workoutmotivation #fitnessmotivation #fitchicks
  • That just got lashes it’s Friday I’m feelin myself mood🙃 . . . . . . . . . . . . . . . . . . . . #weightliftingwomen #girlswholift #goodvibes #iifymgirls #weightlosstips #weightlosscommunity #weightlossfood #weightlosshelp #weightlossplan #weightlossprogram #weightlosscoach #weightliftingtraining #weightliftinglover #womenweightlifting #weightliftingmom #bootygainsplease #bootygainsfordays #bootygainsinprogress #fitspo #fitchicks #workoutmotivation #weekendvibes #friday #workoutmode #lashes #girly

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