Christy Lee Fit

Helping women maintain a healthy weight while transforming their mentality about food and their bodies

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  • Sometimes it’s really good to take a day off social media. I unexpectedly did this yesterday as I hung out with the lovely @marthajaynephotography in Boulder. I say unexpectedly because I didn’t plan to, I was just present and in the moment which resulted in not checking social media. . I know this can sound weird from a person like me who obviously likes social media. Someone building their business on it. . But we all need to take a step back sometimes and remember that what we see and do on the gram is not real life. Real life is face to face connections with people. It’s being outside. It’s eating food. It doesn’t involve a phone screen. . So today, when you are with friends of family I challenge you to put down your phone. Be present. Ask questions. Experience the real moment. . I’ve said it before and I’ll say it again, health is way more than just the physical. It’s what we eat and how we move, but it’s also who we talk to, what we read and watch and what it going on in our minds. Take care of your mental and emotional health just as much as you do the physical.❤️ #rise . . Reminder: #slayyoursummerchallenge starts April 8th!!
  • I haven’t worked out in over a week... #ithappens
  • Heading into my old home for a few days #happytobeoutofthesnow
  • *let me start by saying once again* this is not me currently, this is last week. I haven’t been to the gym in a week cause I’ve been sick and I do NOT work out sick. . That being said I want to talk about fat loss! Very common topic on this page.. and I want to be honest guys, it’s a simple thing. There are not magic foods that make you skinny or fat. Which is great news! We get to eat whatever we want as long as it’s lower in calorie than our TDEE (total daily energy expenditure). TDEE is another way of saying maintenance cals... the amount of cals you should eat to stay where your at now. Get it? . So if you eat less than that, you get smaller. More? You get bigger. Simple. . This can be done through eating less but also through moving your body more. . No where in here have I said cut out bread or do 5000 crunches btw😜 . Do the above for months at a time.. THEN the results will come. . . Now to make this even more simple for ya, I have a fat loss challenge called #slayyoursummerchallenge coming up! It starts April 8th and will be getting ya ready for the warmer months! . If you would like to pre register and receive 60 pages of workouts, recipes, and challenges + get that summer bod you have been wanting, drop a 🌴 Im the comments!!
  • Hello friends! Just popping in to tell you that I just uploaded a new YouTube vid and this one is definitely my best one yet! It is about the top 5 weight loss mistakes I hear from real people and clients. DO NOT make these same mistakes guys! If you are on a fat loss journey, go click the link in my bio to watch this vid😘 . And if you like the vid, please give it a thumbs up, subscribe, and share it with a friend! It really helps me and my channel. Thank you in advance! ❤️
  • Hello gym. I miss you, dirty mirrors and all.💪🏼😌 #stillsick . ✖️EDIT: this is from last week. I am not at the gym. I don’t workout sick.✖️
  • Cheers to feeling better tomorrow and ending this sickness 🙃🙃
  • Hello friends! I’m still here! I unfortunately came down with bronchitis 3 days ago... and it’s been rough. Went to the doc yesterday and got some meds to help me stop coughing and actually sleep, and things are looking up. Not 100% at all, but at least I slept. . 🌴THAT BEING SAID I am here to remind you that my SLAY YOUR SUMMER CHALLENGE is coming soooooon!!🌴 . It will be *officially* for sale starting April 1st and there will be a one week window for you to purchase it before the challenge starts April 8th. . This is gonna be a really fun challenge guys! We are gonna kick start our fitness and feel more confident for summer, as well as learn new recipes and meet new friends in the private Facebook group. . I already have a handful of girls pre registered, and you can still pre register now. . There are limited spots available in this challenge in order for me to be able to support you all. If you would like to secure your spot, DM me or comment and we will get you set up! . Happy hump day! Let’s get ready to slayyyyy☀️☀️☀️ #slayyoursummerchallenge

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