Christy Lee Fit

Helping women maintain a healthy weight while transforming their mentality about food and their bodies

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  • Feeling a growth period coming on... this is always a bit scary to me because growth usually involves being uncomfortable. It also usually involves coming out stronger and more whole on the other side. . My current struggle is to be my truest self in front of all people. Not just in front of the people who I know like it, but all people. I sometimes hide certain parts of myself in order to what I see as keeping others happy. Aka I’m afraid of being judged. . Certain things I am aware I hold back on that I’m getting tired of: •my clothing style •cussing •political views •there’s prob more but these are the ones on the forefront of my mind right now. . Why am I telling you this? . Well, a few reasons. . One, I always want to teach people how to be the highest version of themselves. I mainly use fitness to do this (I am a fitness coach). I don’t think you can be the highest version of yourself while you are holding parts of yourself back. I will be working on not holding myself back and once I have grown more on this I hope to help you do the same. . Two, I want to remain honest and open with you. This is such an interesting platform where we get to share our thoughts with whoever will listen. . Three, I read a post by @buildingbri that I highly recommend you read. It has made me think about how if I am holding myself back, it gives others permission to do the same. I don’t want anyone to fake it around me. I want you to be your TRUEST self around me and everyone else. So why would I not be my truest self? . We are all unique and different. That’s what makes life beautiful right? Cliche I know. But it’s true. It’s ok to disagree with people and not make everyone happy. I actually recommend it. Get some different perspective. Branch out. Talk to someone who has a different view than you. . Here’s to being the most real version of ourselves this summer💛 . 📸 @marthajaynephotography
  • This necklace tho 🍪
  • Weekend vibes in full force ✌🏼
  • It’s here!! ☕️☕️☕️ . Christy’s Coffees the Recipe Book is now available on my website www.christyleefit.com!!! The link directly to the book is in my bio!!🎉 . This book is a guidebook telling you exactly how to order each drink. It ALSO tells you the calories and macro breakdown of each!! . That was my reason for making this.. I wanted to give you drinks that do not break the calorie bank. I mean who wants to drink their cals when you could eat them?! . I learned how to make coffee drinks when I was a barista so I have been remixing drinks ever since! . Click the link in my bio to get your copy!! And when you try them make sure to tag me and use #christyscoffees so I can hear what you think!! . ❤️❤️❤️
  • Current happenings I want to make sure y’all know about!!⬇️ . 1️⃣Christys Coffees the recipe book is dropping tomorrow!! You will be able to purchase it on my website, christyleefit.com which is also where you can see what coaching programs I offer! 2️⃣ for all my locals, I am teaching a sunrise beach yoga class next Wednesday morning (the 26th)! There is an event on my Facebook which has the same name as this account, Christy Lee Fit. That event has all of the details, location, time etc! Please rsvp!🕉 3️⃣ I want to take 2 more online coaching clients! This is my own business and I do not work with beach body or any other companies like this. I am a coach who writes your workouts, teaches you about nutrition and how to use your nutrition to lose fat, and checks in with you weekly to keep ya on track. If this is something you want to hear more about, comment or DM me! . I can’t wait for all this good stuff happening! And I know this isn’t an educational or entertaining post but I just wanted to keep y’all in the loop of what’s going on ❤️❤️
  • THIS is why I am so f*cking proud! . I remember that feeling in the photo on the left. I had never been that big (keep in mind y’all I’m 4’11”, an extra 15 lbs feels like a lot). I cropped that photo to have my stomach out of it. I barely have any photos of my full body from that time. . I was in a bad cycle.. I would wake up daily and tell myself I would eat “healthy”. I would eat things like smoothie bowls, salads, etc all day. Then and night I would tell myself that I did great and I deserved something. Cue eating anything I wanted. . I also had a habit of going out to eat and saying F it. All or nothing. Eat salads or go get pizza, fries, frozen drinks (I had just moved to the beach) and ice cream. . What changed?! . Well I was engaged. I knew I didn’t want to feel like I did in the left pic on my wedding day. . I started an online challenge. It focused on more protein, less calories, and weight lifting. I saw progress, and I wanted more. . After the challenge I dove more into weights and learned about macro tracking. It’s been a process. I have had phases where I still was all or nothing. I can honestly say I am better at the all or nothing mindset than I’ve ever been. . This takes practice. And TIME. Some days I’m still not where I wanna be and I get down. Then I look back and realize how far I’ve come. I also know everyone’s story is different. We all have different strengths and challenges. . On my wedding day I felt amazing. I wasn’t as fit as I am now, but I did not feel self conscious. I felt beautiful, as you should on your wedding day. I danced and wasn’t too tired to do so. I had energy and love the photos I got. I hope that for every one of you who has a wedding coming up. . When the wedding was over I didn’t quit. I loved my results and I wanted more. I still do. . If you want to live this way of life and get results, you can too. You are capable. You are worthy. You deserve to love what you see when you look in the mirror. . . PS, I can’t believe I still have this bathing suit. The top doesn’t even fit cause it’s way too big 😂😂
  • FRIDAY #christyscoffees ❤️❤️❤️
  • Do you workout on vacation? . I just went on a little mini getaway to my fav place ever for one night with Brett and my parents. I had some time this morning and wanted to get a quick workout in, so here ya go! . Also, you can see the shuttle runs I was doing at the end before the seagull stole my band😂😂😂 I talked about that on my story 🐤 . Anyway.. I really like getting in a workout or walk at least on vacation. There’s a few reasons: 1️⃣ you get to go out and see the area you are in. 2️⃣ you get time to yourself. Vacations often involve being around a lot of people and a workout or walk can be good time to rejuvenate. 3️⃣ I like to indulge a little more and track less when I travel. If I know I am going to be more lax on my food I definitely want to get the workout in! . The workout⤵️ Each of these for 30 seconds: •squats •lateral band walks (ps if you don’t have the band just lateral walks are fine!) •pulsing squats •squat jumps ⬆️ for 3-5 rounds. Followed by 3-5 shuttle runs! . Make sure you hit ❤️ and save!! . Lastly, leave the audio on for some relaxing beach sounds🌊🌊🌊

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