Programs

Programs

One on One Fitness Coaching

This plan is the full package. When you sign up for One on One Fitness Coaching with me you will receive:

Personalized workouts that can be done at home or in a gym
Weekly checkins to discuss progress, future goals, and any adjustments that need to be made to your plan
Access to private Facebook support group to connect with others on similar journeys
Personalized macronutrients (carbs, fats, proteins) and calories that will suit your goals
Coaching in how to track your macronutrients using the MyFitnessPal app
Available in 3 month or monthly packages

Introductory Fitness Plan

Already got your nutrition down? This plan only focuses on workouts and includes:

Personalized workouts that can be done at home or in a gym
Weekly checkins to discuss progress, future goals, and any adjustments that need to be made to your plan
Access to private Facebook support group to connect with others on similar journeys
Available in monthly package

Weekly Meal Planning

During a Meal Planning session we discuss your goals and plan your meals together. One session includes:

A one hour video call to discuss what foods you like or dislike, what your challenges are, and how to prepare meals.
After planning all of your meals together, I will send you a customized plan with all of the recipes you need for the week.
Access to private Facebook support group to connect with others on similar journeys
Also available in a package of 4

Macro Coaching

If you are just interested in learning about macronutrient and calorie counting this plan is for you. This includes:

Personalized macronutrients (carbs, fats, proteins) and calories that will suit your goals
Weekly checkins to discuss progress, future goals, and any adjustments that need to be made to your plan
Access to private Facebook support group to connect with others on similar journeys
Coaching in how to track your macronutrients using the MyFitnessPal app
Available in monthly package

Need help deciding? Contact me today for a free 15 minute consultation!

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