Home Workout Guide


You can get fit by doing strength training without the gym! This guide teaches you how to do that with only two lighter weights and one heavier weight, all of which can be items from your house. In four weeks you will experience:

  • Increased confidence
  • Increased strength
  • Sense of accomplishment
  • More self love

Completing this four week workout guide will not only increase your physical health but will give you a feeling of accomplishment from committing to goal and following it through.


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